The benefits of deep massage:

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Deep tissue massage is a massage technique that involves the use of arms and elbows, primarily involving related tissues within the body such as fascia, muscles, and joints. Compared to Swedish massage or traditional acupressure massage, deep tissue massage penetrates deep into the inner layers of the body and uses a slower massage speed. Apply deep pressure to the target area of the body, which can penetrate muscles and connective tissue to relieve muscle tension and pain.